Poultry

Chicken is a great source of protein. One 6 oz. serving of chicken contains 48g of protein. Chicken is also rich in potassium, calcium and contains no carbohydrates. The nutritional makeup of chicken makes it a healthy, filling food option. By eating healthy cuts of chicken, you'll consume only a small amount of calories and your stomach will stay full for hours. This decreases your likelihood of snacking on unhealthy foods later in the day.

Duck meat is derived primarily from the breasts and legs of ducks. The meat of the legs is darker and somewhat fattier than the meat of the breasts. Internal organs such as heart and kidneys may also be eaten; the liver in particular is often used as a substitute for goose liver in foie gras. Duck is used in a variety of dishes around the world, most of which involve roasting for at least part of the cooking process to aid in crisping the skin.

Turkey meat is a popular poultry product. The meatiest parts of a bird is the breast and second is the thigh and drumstick, respectively. Nutritional value of turkey contains more protein per ounce than other meats. The white meat of turkey is generally considered healthier than dark meat because of its lower saturated fat content however the nutritional differences are small. the chicken’s leg and thigh meat are dark while its breast meat is white.