Fruits are nature’s wonderful gift to mankind; indeed, medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help the human body free of diseases and stay healthy!
Nutrition
- Fruits are generally high in fiber, water, vitamin C and sugars.
- Fruits also contain various phytochemicals that do not yet have an RDA/RDI listing under most nutritional factsheets, and which research indicates are required for proper long-term cellular health and disease prevention.
- Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging.
Storing
15℃
Fresh fruits should be stored in a cool place to make them keep for longer. Generally it is good not to place them in the fridge.